Weigh In record (no journal entry) for 06 January 2024
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88.1 kg
Lost so far: 25.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1535 kcal
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Fat: 78.69g | Prot: 76.38g | Carbs: 126.02g.
Breakfast: Ei, Alpro Plant Protein. Dinner: Honig, Olivenöl, Essig, Senf, Natur Lieblinge Salatmischung Winter-Mix, Iglo Filegro Ofen-Backfisch. Snacks/Other: Banane, Aldi Bio Joghurt Pur, Alnatura Basis Müsli. more...
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Gaining 4.2 kg a Week
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outdoorbiggi's Weight History
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