Weigh In record (no journal entry) for 06 January 2024
|
58.7 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
919 kcal
|
Fat: 21.69g | Prot: 93.49g | Carbs: 68.73g.
Breakfast: Wojnar's Liptauer Scharf, Zurück Zum Ursprung Vollkornbrot. Lunch: Butter, Zwiebeln, SPAR Kohlsprossen, Fair Hof Maishendl Filet, Champignons. Snacks/Other: Zucker, Milbona Kaffeeweißer, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|