Weigh In record (no journal entry) for 10 November 2013
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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826 kcal
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Fat: 23.54g | Prot: 48.34g | Carbs: 104.64g.
Breakfast: Kaffee mit Milch. Lunch: Spargel, Oldenländer Schnitzel Paniert, Kartoffeln, Thomy Sauce Hollandaise Light. Dinner: Wiesbauer Knacker Geschnitten, Salatkönig Karibischer Rohkostsalat, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Fruchtig Rot. more...
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2428 kcal
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Exercise:
crosstrainer - 45 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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