Weigh In record (no journal entry) for 26 January 2014
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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942 kcal
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Fat: 37.45g | Prot: 46.48g | Carbs: 103.44g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Wirsing, Oldenländer Hackfleisch Gemischt, Alnatura Kartoffel Püree. Dinner: Kronenbrot Roggenmischbrot, Salumeo Originale Prosciutto Italiano Original Italienischer Landschinken, Luftgetrocknet. Snacks/Other: Orangen, Punica Fruchtig Rot. more...
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2316 kcal
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Exercise:
crosstrainer - 35 minutes, Shoveling - 10 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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