Weigh In record (no journal entry) for 03 February 2014
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1070 kcal
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Fat: 43.51g | Prot: 43.74g | Carbs: 118.60g.
Breakfast: Kaffee mit Milch. Lunch: Schinken (Regulär, ca. 11% Fett), Gut & Günstig Salat Käse - Schinken mit Joghurtdressing, Kronenbrot Roggenmischbrot. Dinner: Gut & Günstig Käseaufschnitt, Ilmenauer Wurstspezialitäten Leberkäse, Popp Krautsalat (Amerikanische Art), Kronenbrot Roggenmischbrot, Aldi Garnelen Im Backteig. Snacks/Other: Punica Fruchtig Rot, Clementinen. more...
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2364 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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