Weigh In record (no journal entry) for 10 February 2014
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1005 kcal
|
Fat: 51.63g | Prot: 33.52g | Carbs: 95.89g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Leberwurst, Kronenbrot Roggenmischbrot. Dinner: Aldi Leberkäse, Kronenbrot Roggenmischbrot, Popp Krautsalat (Amerikanische Art), Bergader Almkäse Leicht, Döbelner. Snacks/Other: Punica Fruchtig Rot, Punica Fruchtig Rot. more...
|
|
2348 kcal
|
Exercise:
Driving - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|