Weigh In record (no journal entry) for 17 February 2014
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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951 kcal
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Fat: 48.74g | Prot: 34.85g | Carbs: 87.79g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Salat Käse - Schinken mit Joghurtdressing, Leberwurst, Kronenbrot Roggenmischbrot. Dinner: Rotkäppchen Camembert der Rahmige, Kronenbrot Roggenmischbrot, Döbelner. Snacks/Other: Punica Fruchtig Rot, Orangen. more...
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2342 kcal
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Exercise:
Driving - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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