KlausR's Journal, 26 Mar 14

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2014

80.4 kg Lost so far: 1.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1261 kcal

Fat: 45.76g | Prot: 47.71g | Carbs: 123.93g. Breakfast: ORO di Parma Tomaten Stückig, Kaffee mit Milch. Lunch: Maggi Topfinito Kartoffelsuppe, Kronenbrot Roggenmischbrot, Metzgerfrisch Römerbraten, Linessa Paprika Lyoner. Dinner: Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Beck's Bier (500 ml), Punica Fruchtig Rot. more...

2348 kcal

Exercise: Driving - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 26 Mar 14

Submit a Comment

KlausR's Weight History