KlausR's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

80 kg Lost so far: 2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

1155 kcal

Fat: 32.13g | Prot: 63.51g | Carbs: 133.67g. Breakfast: Kaffee mit Milch. Lunch: Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln, Hackfleisch (90% mager / 10% Fett). Dinner: Abraham Original Schwarzwälder Schinken, Kronenbrot Roggenmischbrot, Salatkönig Karibischer Rohkostsalat. Snacks/Other: Krombacher Radler. more...

2723 kcal

Exercise: crosstrainer - 45 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KlausR's Journal, 30 Mar 14

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KlausR's Weight History