Weigh In record (no journal entry) for 14 April 2014
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 35.49g | Prot: 31.01g | Carbs: 93.52g.
Breakfast: Metzgerfrisch Römerbraten, Gut Drei Eichen Leberwurst, Semmel, Kaffee mit Milch. Lunch: Möhren. Dinner: Salami, REWE Paprika-Lyoner, Homann Gegrillte Heringsröllchen, Salatkönig Karibischer Rohkostsalat, Kronenbrot Roggenmischbrot, Gut & Günstig Gartensalat mit Joghurt-Dressing. Snacks/Other: Punica Multivitamin. more...
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1996 kcal
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Exercise:
Driving - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.3 kg a Week
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