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KlausR
Journal
11 May 14
KlausR's Journal, 11 May 14
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Weigh In record (no journal entry) for 11 May 2014
78.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2014:
878 kcal
Fat: 21.64g | Prot: 27.40g | Carbs: 118.01g.
Breakfast:
Kaffee mit Milch.
Lunch:
Coquette Rinder-Roulade, Knorr Braten Soße Extra, Heichelheimer Kloßteig Halb und Halb.
Dinner:
Popp Ei-Bacon-Salat, Kronenbrot Roggenmischbrot, Möhren.
Snacks/Other:
Nestea Eistee Pfirsich, Beck's Bier (500 ml).
more...
2327 kcal
Exercise:
Housework - 15 minutes, Driving - 40 minutes, crosstrainer - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KlausR's Weight History
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