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KlausR
Journal
18 May 14
KlausR's Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
79 kg
Lost so far:
3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
885 kcal
Fat: 43.29g | Prot: 36.99g | Carbs: 87.36g.
Breakfast:
Kaffee mit Milch.
Lunch:
Milfina Speisequark 40% Fett I. Tr., Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Apfel, Metzgerfrisch Römerbraten, Leberwurst, Kronenbrot Roggenmischbrot.
Snacks/Other:
Thoks Mohnkuchen.
more...
2334 kcal
Exercise:
crosstrainer - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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KlausR's Weight History
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