Weigh In record (no journal entry) for 03 November 2014
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1201 kcal
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Fat: 52.60g | Prot: 46.64g | Carbs: 125.57g.
Breakfast: Saladinettes Salat Weichkäse, Kaffee mit Milch. Lunch: Gut & Günstig Lachsschinken, Kronenbrot Roggenmischbrot. Dinner: Aldi Leberkäse, Aldi Pikanter Fleischsalat, Kronenbrot Roggenmischbrot, McDonald's Texas Nacho Chicken. Snacks/Other: Punica Fruchtig Rot, Clementinen. more...
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2296 kcal
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Exercise:
Driving - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.1 kg a Week
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