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KlausR
Journal
18 Jan 15
KlausR's Journal, 18 Jan 15
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Weigh In record (no journal entry) for 18 January 2015
80.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2015:
815 kcal
Fat: 18.05g | Prot: 59.26g | Carbs: 100.02g.
Breakfast:
Kaffee mit Milch.
Lunch:
Tillman's Sauerbraten Vom Rind, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra.
Dinner:
Schinken (Regulär, ca. 11% Fett), Kronenbrot Roggenmischbrot.
Snacks/Other:
Dr. Oetker Streuselkuchen.
more...
2431 kcal
Exercise:
Showering - 10 minutes, Cross Training - 52 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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KlausR's Weight History
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