Weigh In record (no journal entry) for 02 April 2015
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 36.23g | Prot: 34.12g | Carbs: 77.13g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Semmel, TiP Bratwurst. Dinner: Gekochtes Ei, Gut & Günstig Lachsschinken, Leberwurst, Semmel. Snacks/Other: Punica Fruchtig Rot. more...
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2402 kcal
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Exercise:
Shoveling Snow - 12 minutes, Driving - 45 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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