KlausR's Journal, 22 Mar 15

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Weigh In record (no journal entry) for 22 March 2015

79.7 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1053 kcal

Fat: 31.13g | Prot: 54.31g | Carbs: 127.95g. Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Pfanni Semmel Knödel Der Klassische, Tillman's Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten. Dinner: Metzgerfrisch Römerbraten, Kronenbrot Roggenmischbrot. Snacks/Other: Krombacher Radler, Aldi American Style Cookies. more...

2349 kcal

Exercise: Cross Training - 47 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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KlausR's Journal, 22 Mar 15

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KlausR's Weight History