Weigh In record (no journal entry) for 15 March 2015
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.33g | Prot: 25.62g | Carbs: 88.89g.
Breakfast: Thoks Mohnkuchen, Kaffee mit Milch. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Homann Heringsröllchen, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Classics, Punica Classics. more...
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2560 kcal
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Exercise:
Cross Training - 51 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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