KlausR's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

80.4 kg Lost so far: 1.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

837 kcal

Fat: 30.58g | Prot: 33.61g | Carbs: 99.57g. Breakfast: Kaffee mit Milch. Lunch: Leberwurst, Kronenbrot Roggenmischbrot, Gut & Günstig Gartensalat. Dinner: Gut & Günstig Lachsschinken, Semmel, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Punica Classics. more...

2179 kcal

Exercise: Driving - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 10 minutes. more...

Losing 0.4 kg a Week

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KlausR's Journal, 10 Mar 15

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KlausR's Weight History