KlausR's Journal, 30 Nov 14

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Weigh In record (no journal entry) for 30 November 2014

78.5 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2014:

849 kcal

Fat: 29.56g | Prot: 50.46g | Carbs: 89.33g. Breakfast: Kaffee mit Milch. Lunch: Frenzel Kaisergemüse, Knorr Pfeffer-Rahm Medaillons, Heichelheimer Echte Thüringer Sonntagsklöße. Dinner: Aldi Pikanter Fleischsalat, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Fruchtig Rot, Orangen. more...

2324 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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KlausR's Journal, 30 Nov 14

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KlausR's Weight History