Weigh In record (no journal entry) for 09 November 2014
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1191 kcal
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Fat: 47.29g | Prot: 56.02g | Carbs: 131.21g.
Breakfast: Thoks Mohnkuchen, Kaffee mit Milch. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Aldi Kochschinken, Metzgerfrisch Römerbraten, Salami, Aldi Leberkäse, Kronenbrot Roggenmischbrot. Snacks/Other: Mars Ice Cream (51ml), Punica Fruchtig Rot, Punica Fruchtig Rot. more...
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2249 kcal
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Exercise:
crosstrainer - 40 minutes, Housework - 10 minutes, Driving - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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