Weigh In record (no journal entry) for 25 October 2014
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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947 kcal
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Fat: 31.46g | Prot: 38.36g | Carbs: 129.42g.
Breakfast: Apfel, Gut Drei Eichen Leberwurst, Wiesbauer Knacker Geschnitten, Semmel, Kaffee mit Milch. Dinner: Gut & Günstig Lachsschinken, Aldi Leberkäse, Semmel, Gut & Günstig Lachsschinken, Aldi Leberkäse, Semmel. Snacks/Other: Punica Fruchtig Rot, Hefezopf, Bananen. more...
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2214 kcal
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Exercise:
crosstrainer - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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