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KlausR
Journal
20 Jun 14
KlausR's Journal, 20 Jun 14
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Weigh In record (no journal entry) for 20 June 2014
79.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2014:
1427 kcal
Fat: 61.22g | Prot: 50.31g | Carbs: 162.49g.
Breakfast:
Salami, Nutella Nutella, Gut Drei Eichen Leberwurst, Semmel, Kaffee mit Milch.
Dinner:
Wagner Big Pizza Texas.
more...
2360 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes.
more...
Gaining 0.4 kg a Week
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KlausR's Weight History
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