Weigh In record (no journal entry) for 03 April 2014
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 58.64g | Prot: 53.52g | Carbs: 98.04g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Birnen, Kronenbrot Roggenmischbrot, Twinner Knacker Rote. Dinner: Abraham Original Schwarzwälder Schinken, Omelett oder Rührei, Kronenbrot Roggenmischbrot, K-Classic Käseaufschnitt, Twinner Knacker Rote. Snacks/Other: Punica Fruchtig Rot. more...
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2334 kcal
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Exercise:
Driving - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.2 kg a Week
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