Weigh In record (no journal entry) for 27 October 2013
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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857 kcal
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Fat: 29.92g | Prot: 47.56g | Carbs: 93.88g.
Breakfast: REWE Leberwurst, Edeka Paprikalyoner, Semmel, Kaffee mit Milch. Lunch: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Rustikales Filet-Pfännchen. Dinner: Wolf Thüringer Rotwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Fruchtig Rot. more...
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2209 kcal
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Exercise:
Crosstrainer - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 42.7 kg a Week
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