Weigh In record (no journal entry) for 19 April 2015
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 82.39g | Prot: 179.97g | Carbs: 303.17g.
Breakfast: Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg, Milfina Streichfein Ungesalzen, Milfina Milch 1,5% Fett, Schwartau Samt Aprikose, WellMix Protein 90 Vanille, Backi. Lunch: Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille. Dinner: Hasseröder Premium Pils, Kroketten, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille. Snacks/Other: Speiseeis, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille. more...
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3022 kcal
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Exercise:
Sleeping - 8 hours and 23 minutes, Runtastic Me Kalorien aus Sport - 2 hours and 4 minutes, Resting - 13 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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RealistChris's Weight History
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