Weigh In record (no journal entry) for 04 April 2015
|
78 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 146.71g | Prot: 115.79g | Carbs: 322.50g.
Breakfast: Aldi Sonntagsbrötchen Roggen, Schwartau Samt Aprikose, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream, Milfina Streichfein Ungesalzen. Lunch: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Kartoffeln, Maggi Köttbullar Schwedische Hackbällchen. Dinner: Desira Quark Dessert Himbeere, Schwarz Cranz Hähnchenbrustfilet, Grünländer Chili & Paprika Käse, Kemper Salami, Aldi Eier aus Bodenhaltung, Milfina Streichfein Ungesalzen, Aldi Sonntagsbrötchen Roggen, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko. Snacks/Other: Choceur Choklets, Bahlsen Choco-Chips. more...
|
|
3143 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 47 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 53 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|