Weigh In record (no journal entry) for 28 March 2015
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 99.72g | Prot: 144.11g | Carbs: 352.82g.
Breakfast: Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Bäcker Görtz Backi, Milfina Streichfein Ungesalzen, Jeden Tag Himbeer Konfitüre Extra, Nescafe Grande Caffe Cream. Lunch: Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille, Aldi Spaghetti mit Tomatensauce. Dinner: Döner Kebab, WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett. Snacks/Other: Hasseröder Premium Pils, Sun Snacks Gebackene Chips, Merci Merci Finest Selection, Monarc Marmor Feiner Rührkuchen. more...
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2981 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 minute, Resting - 15 hours, Sleeping - 8 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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RealistChris's Weight History
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