Weigh In record (no journal entry) for 21 March 2015
|
78.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3078 kcal
|
Fat: 109.10g | Prot: 108.87g | Carbs: 373.99g.
Breakfast: Multinorm Magnesium 240Mg, Wellmix Sport Protein 90 Schoko, Tip Frische Fettarme Milch, Schwartau Extra Samt Erdbeere, Nescafe Grande Caffe Cream, Milfina Streichfein Ungesalzen, Bäcker Görtz Backi. Lunch: Wellmix Sport Protein 90 Schoko, Netto Frische Fettarme Milch, Kartoffeln, Grüne Brechbohnen (Gefroren), Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Ja! Fettarme Milch 1,5%, Wellmix Sport Protein 90 Schoko, Pizza Hut Pizza Salami Stück, Hasseröder Premium Pils. Snacks/Other: Nescafe Grande Caffe Cream, Erlenbacher Double Chocolate Cake, Aldi Hugo, Erlenbacher Double Chocolate Cake. more...
|
|
1994 kcal
|
Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|