Weigh In record (no journal entry) for 03 May 2015
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 97.40g | Prot: 119.68g | Carbs: 267.62g.
Breakfast: Gut & Günstig Mehrkorn Brötchen, Milfina Butter, Maille Dijon-Senf mit Honig, Rookhus Echter Räucherlachs, Landvogt Eier Freilandhaltung, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Cappuccino, Gemischter Salat mit Dressing, Pfanni Rohe Klöße, Coquette Rinder-Roulade. Dinner: Gekochtes Ei, Ja! Mozzarella, Tomaten. Snacks/Other: funny-frisch Salzstangen, Clarky's Kesselchips Sweet Chili, Gutes Land Kondensmilch 7,5%, Kaffee, Gemischte Nüsse, Aerzener Pflaumenkuchen, Aldi Latte Macchiato. more...
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2411 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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