Weigh In record (no journal entry) for 06 January 2024
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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867 kcal
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Fat: 39.75g | Prot: 28.41g | Carbs: 104.88g.
Breakfast: Kue Bawang, Pempek Adaan, Frisian Flag Kental Manis. Lunch: Tahu Isi, Pisang Goreng, Combro. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Snacks/Other: Semangka. more...
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Losing 9.1 kg a Week
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