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hasil mudik jadi begini wkswks
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1485 kcal
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Fat: 70.41g | Prot: 74.22g | Carbs: 134.08g.
Breakfast: Nasi Goreng Ayam. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso dengan Saus (Campuran). Dinner: Pangsit Goreng. more...
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Gaining 0.7 kg a Week
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