Weigh In record (no journal entry) for 05 January 2024
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72.3 kg
Lost so far: 21.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1204 kcal
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Fat: 49.69g | Prot: 52.40g | Carbs: 142.00g.
Breakfast: Broa de Milho, Café, Tirol Queijo Prato, Omelete ou Ovos Mexidos. Lunch: Camil Feijão Preto Temperado Cozido, Andu, Tomates, Costelinha. Dinner: Nestlé Creme de Leite, Qualitá Uva sem Semente Crimson, Mel, Kiwi, Bananas, Mamão. more...
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Losing 1.0 kg a Week
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GiseleTM's Weight History
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