Weigh In record (no journal entry) for 06 January 2024
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50.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1021 kcal
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Fat: 30.29g | Prot: 47.84g | Carbs: 145.10g.
Breakfast: Biokul Biokul to Go, Buah Naga, Sunpride Pisang Single. Lunch: Tempe, Nasi Putih, Terong Balado. Dinner: Matoa, Opak, Nila (Ikan). Snacks/Other: Oatbits Raisin, Gado Gado. more...
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Gaining 1.1 kg a Week
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Ellinda Sander's Weight History
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