Weigh In record (no journal entry) for 05 January 2024
|
79.8 kg
Lost so far: 20.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1740 kcal
|
Fat: 72.87g | Prot: 135.14g | Carbs: 126.41g.
Breakfast: Pork Sausage Patty or Link, Cooked Fish, Trader Joe's Fully Cooked Pork Belly. Lunch: Protein Bakery Ginger Oatmeal Raisin Cookies. Dinner: Strawberries , Cooked Fish, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Honeymaid Graham Crackers (Package). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|