MaverickMackem's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

90.2 kg Lost so far: 28.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

707 kcal

Fat: 23.20g | Prot: 34.72g | Carbs: 88.36g. Lunch: Cucumber (with Peel), Asda Spring Onions, Tomatoes, Iceland Cajun Chicken Pasta. Snacks/Other: Clementines. more...

2955 kcal

Exercise: Football (soccer) - 28 minutes, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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MaverickMackem's Weight History

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MaverickMackem's Journal, 05 Jan 24

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MaverickMackem's Weight History