Weigh In record (no journal entry) for 04 January 2024
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69.1 kg
Lost so far: 16.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1228 kcal
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Fat: 57.97g | Prot: 59.75g | Carbs: 117.82g.
Breakfast: Alpro Молоко Coconut, Сливочное Масло, Хлеб, Жареное Яйцо. Lunch: Цезарь Салат Цезарь с Курицей, DUO Пицца Парма с Рукколой. Snacks/Other: Пироговый Дворик Пирог с Яблоком и Брусникой, Люди Любят Тирамису. more...
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Losing 2.8 kg a Week
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v.kap1etskaya's Weight History
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