Weigh In record (no journal entry) for 05 January 2024
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1993 kcal
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Fat: 91.96g | Prot: 77.65g | Carbs: 229.99g.
Breakfast: Bol Bol Mayonez Az Yağlı, Yayla Beyaz Kinoa, Mevsim Salata, İçim Süzme Yoğurt, Patates, Haşlanmış Nohut, Zeytinyağı. Lunch: Süt (Tam Yağlı), Muz, Ruffles Ketçaplı Patates Cipsi , Trabzon Hurması, Proteinocean Whey Protein Bisküvi. Dinner: Kepekli Ekmek, İçim Kefir, Karnıyarık, Zeytinyağlı Taze Fasulye. more...
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Losing 0.7 kg a Week
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