Weigh In record (no journal entry) for 03 January 2024
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1405 kcal
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Fat: 81.36g | Prot: 70.71g | Carbs: 103.21g.
Breakfast: Rote Tomaten, Gut & Günstig Mozzarella , Pesto, Fladenbrot. Dinner: Frosta Schlemmerfilet Käse Lauch, Gemischter Salat mit Dressing. Snacks/Other: Toffifee Toffifee. more...
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Losing 1.1 kg a Week
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