Weigh In record (no journal entry) for 05 January 2024
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2269 kcal
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Fat: 67.60g | Prot: 156.68g | Carbs: 277.50g.
Breakfast: Bananas , Franz 100% Stone Ground Whole Wheat Bread, Egg, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Frozen Chopped Kale, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Stop & Shop Protein Granola Bars. more...
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Gaining 1.9 kg a Week
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