Weigh In record (no journal entry) for 05 January 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1135 kcal
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Fat: 53.31g | Prot: 23.60g | Carbs: 143.44g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Pere, Olive Verdi, Cardo, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Mulino Bianco Tartelle Cuor di Mela, Latte Parzialmente Scremato. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 20 minutes, Reading - 1 hour and 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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