Weigh In record (no journal entry) for 05 January 2024
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80.4 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1796 kcal
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Fat: 64.75g | Prot: 39.93g | Carbs: 278.35g.
Breakfast: Alpukat, Sari Roti Roti Tawar (2), Telur Ceplok. Lunch: Udang Asam Manis, Tumis Genjer, Nasi Putih. Dinner: Pisang. Snacks/Other: Kerupuk Makanan Ringan, ABC Saus Sambal , Indomilk SKM Coklat, Wings Food Isoplus Coco. more...
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Gaining 0.4 kg a Week
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nanabelinyuu's Weight History
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