Weigh In record (no journal entry) for 05 January 2024
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1283 kcal
|
Fat: 56.73g | Prot: 50.97g | Carbs: 147.63g.
Breakfast: Fried Egg, Cucumber (with Peel) , White Rice. Lunch: Apple, Lettuce, Skinless Chicken Breast, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Strawberries , Blue Cheese , Blueberries . Dinner: Apples , Lindt Lindor Milk Chocolate Truffle Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elichach's Weight History
|