Weigh In record (no journal entry) for 05 January 2024
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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885 kcal
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Fat: 40.97g | Prot: 33.77g | Carbs: 62.68g.
Breakfast: Spiegelei ohne Fett, Nautica Räucherlachs, Avocado, Grafschafter Vollkorn Toast. Lunch: Sonnenblumenöl, Freshona Gewürzgurken Auslese, Ketchup, Rote Zwiebeln, Tomaten, Eisbergsalat, Milbona Schmelzkäse Scheiben, Rama Cremefine 7%, Landjunker Schweinehackfleisch. Dinner: Orangen. Snacks/Other: Merlot. more...
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steady weight
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