Weigh In record (no journal entry) for 05 January 2024
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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531 kcal
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Fat: 25.75g | Prot: 12.71g | Carbs: 66.68g.
Breakfast: Portakal. Lunch: Salatalık, Ev Yapımı Yoğurt, Nohut Yemeği, Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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