Weigh In record (no journal entry) for 05 January 2024
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1643 kcal
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Fat: 103.46g | Prot: 95.88g | Carbs: 83.71g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Yeşil Yapraklı Marul, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Nane. Dinner: Ekşili Köfte. more...
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Gaining 0.4 kg a Week
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