Weigh In record (no journal entry) for 05 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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854 kcal
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Fat: 38.37g | Prot: 12.47g | Carbs: 124.50g.
Breakfast: Muz. Dinner: Çoban Salatası, Pirinç Pilavı, Yoğurt Çorbası, Bamya Yemeği. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Muz, Ülker Çikolatalı Gofret Bitter. more...
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Gaining 0.0 kg a Week
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