Weigh In record (no journal entry) for 05 January 2024
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102.9 kg
Lost so far: 39.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1432 kcal
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Fat: 53.94g | Prot: 149.79g | Carbs: 82.10g.
Breakfast: Pierna de Cerdo, Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Inés Linaza Molida en Frío, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Kirkland Signature Fresas Congeladas. Lunch: Lentejas Hervidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Turrón, Member's Mark Rosca De Reyes. more...
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Losing 0.3 kg a Week
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