Weigh In record (no journal entry) for 05 January 2024
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103.7 kg
Lost so far: 24.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2737 kcal
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Fat: 113.04g | Prot: 97.67g | Carbs: 337.03g.
Breakfast: Chocolate Chip Cookie, Croissant, Pretzels, Potato Chips. Dinner: Milk (Nonfat) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Potato French Fries, Sausage Sandwich. more...
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Losing 0.2 kg a Week
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mohamedsabryhegazy's Weight History
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