Weigh In record (no journal entry) for 05 January 2024
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117.6 kg
Lost so far: 30.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2849 kcal
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Fat: 177.17g | Prot: 78.11g | Carbs: 271.70g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Twinings Irish Breakfast Tea, Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi (16.9 oz), Mission Zero Net Carbs Original Wraps, Simple Truth Organic Provolone Cheese, Member's Mark Extra Lean Premium Ham, Great Value Real Mayonnaise. Dinner: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Snacks/Other: General Mills Cheerios, Kellogg's Crispix Cereal, Private Selection Southern Butter Pecan Ice Cream, Hershey's Extra Creamy Milk Chocolate Hearts, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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Losing 0.1 kg a Week
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Teddee-D's Weight History
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