Weigh In record (no journal entry) for 05 January 2024
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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759 kcal
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Fat: 29.26g | Prot: 47.94g | Carbs: 71.78g.
Breakfast: União Açúcar Refinado, Ovo Mexido, Plus Vita Pão Integral 30%. Lunch: Patinho Grelhado, Maxixe Refogado, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Seara Apresuntado, Plus Vita Pão Integral 30%, Ovo Mexido. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 1.5 kg a Week
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